Naomi doing a barbell back squat in a gym.

ASCEND SERVICES

Check out all the options we offer at Ascend. All of our training options are suitable for all ages and skill levels; no prior experience needed! Click on one of these options to find out more.

Why Choose Ascend?

At Ascend Martial Arts, we offer expert instruction in Muay Thai, Judo, Jujitsu and MMA in our friendly group classes. We also have fully qualified Personal Trainers available to help you meet your fitness goals in our fully equipped, air conditioned gym.

HIIT Classes & Box Fit

A Ladies HIIT Fitness class at Ascend Martial Arts

At Ascend we offer a range of HIIT classes, circuits, cardio workouts and boxercise classes to help you to get fit in a highly motivating and fun environment. Our classes are highly dynamic and are suitable for all ages and all fitness levels. Check out the classes we have to offer down below!

About HIIT Classes

Muay Thai

Muay Thai is a stand up striking sport sometimes referred to as the art of 8 limbs, meaning that the weapons used to attack are both feet, both knees, both elbows and both hands. Muay Thai also features clinching and sweeping, which is a form of upright grappling and throwing with more restrictions than traditional wrestling.

About Muay Thai

Judo & Jujitsu

Arch Jackson teaching a Judo throw in an Ascend Martial Arts Judo class

Judo and its precursor art, Jujitsu, is a highly diverse and well rounded system that incorporates throws, takedowns, strikes, submissions and even weaponry. Judo is the ultimate system, and is highly practical for self defence, combat sports, or just as a personal challenge!

About Judo

MMA

Mixed Martial Arts class at Ascend Martial Arts

MMA or Mixed Martial Arts is a combination of many other martial arts that is designed a creating the most comprehensive system for combat and self defence. Despite what you might think, MMA is absolutely for everyone and is a great way to experiment with multiple styles of martial arts.

About MMA

Personal Training

Michael doing a weighted lunge with a twist.

Personal Training is a 1 on 1 session that is tailored made to suit your needs and goals. Our personal trainers are fully accredited and ready to deliver you a session that will accelerate you towards your fitness goals.

About PT